Nutrition

How To Fix Low Stomach Acid

The process of restoring the low stomach acid has a few key steps yet can be quite lengthy.  1. Heal the mucosal lining 2. Focus on foods rich in zinc and vitamins B1, B6 and B12 3. Take betaine, pepsin and other digestive enzymes, if needed Let me explain why starting from the last step, which is often done by most people, is not the best way.  On …

September 12, 20220 comments
low stomach acid
Nutrition

Digestive Health: The Role of Low Stomach Acid

Digestive health is a foundation for the health of the entire body. There are multiple reasons why even having the best clean nutrition does not result in optimal health. Your digestive tract should be your best friend when we talk about absorbing nutrients from the food, and this is where digestive secretions come into play. Let’s talk about …

June 28, 20220 comments
Nutrition

Nutrient Deficiency and Diseases

Vitamins and minerals are essential nutrients for the proper work of biochemical processes in the body. Yet, many people do not get enough to make sure the body works at a peak state. Scientific databases contain a lot of studies that establish causative role of deficiency vitamins and minerals and numerous diseases. Let’s mention just some of them. …

November 7, 20180 comments
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